Learn everything you need to know about the Ketogenic diet, and kick off a successful regiment. Our experts at KETO4X recommend learning the ins and outs of Keto and Intermittent fasting through these intuitive training courses. Once complete, set up your profile with our advanced Meal Prep program and work your way to ketosis.
Learn all of the Keto basics in this introductory course with legendary nutritionist, Dr. Andreas Eefeldt.
How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new keto video course.
“The Keto diet and Intermittent Fasting has changed my life, I have lost 27lbs. in 30 days. The best part for me is that my back pain is gone, I was just told 3 months ago that I needed surgery on my lower back. Not happening my friends.” ~ Steven from San Jose.
9 Lessons | Approx. 1.2 Hours
Learn advanced Keto Diet training and methodologies with world renown consultant, Dr. Berg. This program will help you not only get your health back, but make you look health on the outside. Dr. Berg covers many of the questions that you might be thinking, and never got a straight answer.
39 Lessons : Approx. 3.2 Hours
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you everything you need to know to get started in this course.
She’ll guide you through how to build keto-proof plates, view portion sizes, stock your kitchen and eat out at restaurants, among other things.
5 Lessons | Approx. 1 Hour
Dr. Berg talks about if it’s safe to be in ketosis when pregnant or breastfeeding? Naturally, an infant when breastfeeding is in ketosis, so it’s not an unnatural thing.
Ketosis if done correctly is nutrient-dense and it’s very healthy for a woman who is either pregnant or breastfeeding to do. The unhealthy thing is feeding your infant formula due to the massive amount of carbs and sugars.
12 Lessons | Approx. 1 Hour
The most in-depth intermittent fasting course to take you from zero to fat-burning in no time!
Intermittent fasting is not a diet, but a strategic method of eating that’s been show to literally hack your metabolism and hormonal system for fat burning.
With intermittent fasting, you strategically plan a set window to eat your food (8 hours) and another window in which you fast (16 hours).
The Intermittent Fasting 101 Course will help you avoid the most common intermittent fasting mistakes while also taking your intermittent fasting to the next level to 10X your results and benefits.
18 Lessons – Approx 1 Hour
Learn advanced Intermittent Fasting training with world renown consultant, Dr. Berg. Learn the science behind Intermittent Fasting and how you can lose weight quickly by following some key fundamentals. Dr. Berg debunks certain myths and answers the most popular questions about Intermittent Fasting.
19 Lessons : Approx. 2 Hours
Today we’re going to talk about COVID-19 and the real problem regarding COVID-19. It can be very difficult to make sense of this very complex problem unless you start putting pieces of the data into different categories, such as healthy people and unhealthy people. When talking about unhealthy people, I mean those people who have pre-existing health problems, such as metabolic syndrome.
47 Lessons | Approx. 4 Hours
You can reach ketosis fast by following our 30 Day Bootcamp. Take the recommended courses each day and learn the tips and tricks from our expert friends at Keto Kamp.
With the tips in this course; you will also discover the top fasting mistakes people make, and more.
This course is loaded with keto diet hacks, tips on intermittent fasting for long-term weight loss results, and so much more. If your goal is to follow keto & intermittent fasting long-term, this boot camp is definitely for you.
45 Lessons | Approx 15 Min Per Day for 30 Days!