The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat.

Since the keto diet limits carbs, smoothies that contain high-carb ingredients like fruits, yogurt, honey, and milk don’t usually fit into this style of eating. This can be an issue for those who rely on smoothies for a quick and healthy breakfast or snack.

Fortunately, there are still smoothies with low-carb and nutritious ingredients that you can enjoy while following the keto diet.

We provide our members with the most delicious Keto Smoothie recipes in video format.