Intermittent fasting is a style of eating in which you go without food for a certain amount of time each day. To help you navigate your day, here are some of our favourite meals to help you get through your fasting.  Although this eating plan is structured around when you eat, what you eat is still important. During the periods of time when you’re eating, you’ll want to focus on healthy fats, clean protein, and carbohydrates from whole food sources.