THE LIBRARY
CATEGORY: DIET & NUTRITION
In this book, you’ll find a simple and easy way to start the Keto Diet, enter Ketosis, maintain Ketosis, and get the results you’re looking for.
Your family will most likely be the most vocal group when it comes to your new diet. This book helps explain what to tell them about Keto.
Intermittent Fasting (or I.F.) is a way to get the positive effects of fasting without having to go without food. It’s not a diet, but a pattern of eating.
During the first week of your Keto Diet, you’ll experience the Keto Flu or the Induction Flu. In this book, you’ll learn how to combat effects of the Keto Flu.
Every diet requires cutting down on one macronutrient and increasing another to take its place. This book will teach you all about macronutrients.
Learn everything you need to know about getting your body into ketosis, and keeping it in ketosis as you strive to meet your weight loss goals.
In this short eBook, they’ve compiled the most commonly asked questions around the Low Carb Diet. Very interesting read.
This self help book reveals some of the secrets to health and wellness that may change your life.
Eating out is one of the most difficult aspects in trying to maintain your diet. This short book reveals some secrets that will allow you to eat out, while maintaining your weight loss goals.
In this book, learn how to maintan a low carb diet while eating delicious vegetarian meals. The ketogenic diet prescribes that most of the carb intake come from non-starchy vegetables and some dairy.
In general, a keto diet may be ideal for the overweight and obese, diabetics, anyone who needs to improve their metabolic health and for various other health reasons. Learn everything there is to know about the Keto Diet.
If you’re new to a low-carb diet, here are 85 health low-carb meal ideas to get you excited and well into the groove of your new lifestyle!
Good dietary choices play an essential role in determining how different our lives will be throughout the years. There are 7 heart healthy foods that promote longevity which will be discussed in this book.
“Vegan Warrior: Green Athletic Fitness Blueprint” contains proven steps and strategies on how to begin your own vegan diet, how to maintain and acquire the type of body you wish on a vegan diet.
If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you. This book focuses on the food and nutrition required for success with the Keto diet.
Increase Energy, Lose Weight and Feel Amazing With Daily Smoothies. Lose weight while maintaining your nutrients and feel much better overall. The Green Smoothie Cleanse is the best way to kick off your weight loss plans.
Having a gut transforms you from the bottom up and brings you screaming into middle age. It suggests that you’ve stopped trying. Learn about the mindset and strategy required to turn that flab into fab with the Lose Your Belly Diet.
By following the guidelines of the Foolproof diet, you will ultimately find that you are taking the steps that need to be taken in order to develop a healthy lifestyle that will provide you with the energy you need in order to continue to burn calories and make weight loss a
success.
Let’s take a look at some ideas and strategies that can help you integrate the Paleo diet into your life so that you are able to stick with it over the long term.
Another fantastic introductory guide to the Keto Diet. In this book you will learn all of the benefits of the keto diet and how to get started.
In this book, you will get 60+ Keto Recipes. These are all easy to prepare and can be used with your food log when using the GO Meal Plans+ App.
In this guidebook, we are going to explore some of the things that you can do in order to keep your heart healthy and to feel good in no time.
Low Carb, Low Fat, Vegetarian/Vegan, Seafood and more are featured in this award winning book from Hollywood Celebrity Anand Bhatt.
The recipes for the 7-day meal plan were chosen to represent a
typical week on the Mediterranean island of Crete. You should be able to find all the ingredients in most supermarkets
CATEGORY: HEALTH & FITNESS
Anyone on the Keto diet who may be worried how exercise fits in, will discover fitness options they can enjoy and that will help maximize their results.
No matter who you are, what you want, or where you happen to be standing right at this moment, the world’s greatest workout—the greatest workout for you—is now at your fingertips.
HIIT (high intensity interval training) is a form of exercise that has been proven to boost metabolism and build strength.
You’ll learn how to train to trigger growth or to burn the most fat and you’ll know the science behind it. What’s more, is that you’ll learn a ton of exciting exercises and you’ll know exactly how to put them together into a training program.
The changes in wearable tech since 2016 is marginal
so we’d still recommend this read. It’s definitely great for better understanding how technology can help you achieve your goals.
Being able to train whenever you need to, with no queue and no drive. That’s when you start to see truly incredible transformations. That’s when you truly never skip a day at the gym. Learn how to train on your own effectively with the Home Workout Bible.
Kettlebell training has many unique health benefits if you choose to incorporate it into your workout routine. This book will guide you through everything required to be successful with the kettlebell.
While you can’t really fight the process of aging, you can surely slow down the rate of damage inflicted on joints due to wear and tear. Learning how to nourish and take care of your joints will let you stay flexible for longer and yield relief for painful joints.
Dо уоu want to wеаr уоur bоnеѕ dоwn tо thе point where
thе оnlу орtiоn lеft iѕ ѕurgеrу? If nоt, then you should ѕtаrt tо get thе bаѕiс knowledge tо help уоu fight jоint асhе.
Functional fitness can make your life so much easier. As the name states, functional fitness is fitness related to improving your functionality.
Functional fitness refers to a type of fitness where you keep your body moving in simulated routines that resemble everyday tasks. In this book, you’ll learn what functional fitness is and apply it to your everyday life.
Countless studies prove that high intensity training will facilitate in losing body fat fast while retaining maximal muscle mass. High intensity training can also strengthen the cardio vascular system and improve your endurance.
When you train for functional strength and fitness, everything becomes easier: from opening a jam jar, to helping a friend move furniture, to getting out of bed in the morning.
This program is separated into two sections. The first four weeks are phase 1, and it’s all about building strength and muscle. This is designed to get your metabolism revved up, dial in your diet to incorporate
more lean meats and healthy carbs, and get you in the habit of hitting the gym regularly.
All of the workouts can be done
either in a gym or at home, utilizing lots of weight training, circuit training, plyometrics and, of course, booty work designed to help you get that fitness model bod and feel incredible!
This eBook outlines the variety of roles exercise plays for our overall health, with contributions from a range of
women who are dedicated to the world of exercise and women’s health.
KETO DIET FOR WOMEN & MEN OVER 40
Upcoming book!
Coming next month, the long anticipated book for women and men over 40. This author of the book, Ryan Mahabir, dives deeper to reveal the secrets to combining Keto, IF, and exercise to achieve your goals in a much quicker time.
