What to eat ?

What exactly do you eat on a keto diet? Dr. Andreas Eenfeldt guides you through exactly what in this episode of the keto course.

Table of contents

0:26  Basics
1:31  How much and when to eat?
2:57  Meat on a keto diet
3:37  Fish
3:56  Eggs
4:35  Vegetables
5:24  Fats
6:24  Dairy
7:50  Sugar and starch
8:57  Fruit and berries
9:25  Drinks
10:03  Conclusion and what’s in the next episode