Weight loss

Have you started a keto diet to lose weight? Then this episode of the keto course, where Dr. Eenfeldt explains everything about it, is for you.

Table of contents

0:14  The science behind weight loss on a keto diet
0:46  How much weight can you expect to lose?
3:48  Top three weight-loss tips
5:09  What about exercise?
5:22  Summary