Top mistakes

What are the 5 most common mistakes on a keto diet? And how can we avoid them?

Table of contents

0:16  Mistake #5: eating too many carbs
1:20  Mistake #4: fear of fats
3:03  Mistake #3: snacking and other unnecessary eating
4:48  Mistake #2: misunderstanding ketones
6:35  Mistake #1: salt deficiency
7:53  Finding low-carb doctors