In ketosis ?

How do you know that you are in ketosis? Dr. Andreas Eenfeldt explains two ways of knowing.

Table of contents

0:09  Feeling that you are in ketosis
1:54  Measuring ketones
2:29  Urine strips
3:30  Breath ketones
4:47  Blood ketones
5:48  Dr. Eenfeldt’s ketones
6:52  Summary
7:31  The next episode