Health Effects

Do you have some kind of health issue? Maybe you’re suffering from metabolic issues like type 2 diabetes or hypertension. Or maybe you have PCOS, IBS, epilepsy or something else? Do you want to know what kind of health benefits you could have on a keto diet? Dr. Andreas Eenfeldt explains it all, breaking it down into metabolism, brain, gut and other health benefits.

Table of contents

0:26  Keto and metabolic health
3:18  Keto and brain health
4:47  Keto and gut health
6:18   Keto and other health effects
8:30   Summary of health effects on keto
9:18  Part 9: Most common mistakes on keto