7 Steps to ketosis


What exactly do you need to do to get into ketosis? Dr. Andreas Eenfeldt guides you through seven steps in this video.

Table of contents

0:53  Restrict carbohydrates
1:38  Restrict protein
2:10  Eat enough fat
2:50  Avoid snacking
3:09  Intermittent fasting
3:32  Exercise
3:48  Sleep enough
4:23  Things you don’t need
5:20  Quick repeat
5:44  The next video