Intermittent Fasting 101 – The Complete Course
UNIT 1 -INTERMITTENT FASTING 101 - 2 Lessons > 5min
LESSON # 1 - What is Intermittent Fasting ?
LESSON #2 - Different Types of Fasting
UNIT 2 - BENEFITS OF INTERMITTENT FASTING - 6 Lessons > 15min
LESSON #3 - BENEFIT #1 - Ketosis
LESSON #4 - BENEFIT #2 - Autophagy
LESSON #5 - BENEFIT #3 - Anti-Aging
LESSON #6 - BENEFIT #4 - Brain Health
LESSON #7 - BENEFIT #5 - Weight Loss
LESSON #8 - BENEFIT #6 - Longevity
UNIT 3 - HOW TO INTERMITTENT FAST - 8 Lessons > 17min
LESSON #9 - Scheduling Your Fast
LESSON #10 - Preparing For Your First Day Of Fasting
LESSON #11 - How To Ease Into Fasting
LESSON #12 - What Can You Have While You Fast
LESSON # 13 - How To Properly Break Your Fast
LESSON #14 - A Typical Day Of Intermittent Fasting
LESSON #15 - What To Expect When Fasting
LESSON #16 - When To Not Intermittent Fast
UNIT 3 - Next Level Intermittent Fasting - 6 Lessons > 15min
LESSON #17 - Extending Your Fast
LESSON #18 - Intermittent Fasting and Exercise
LESSON #19 - Break Your Fast With Bone Broth or Green Juice
LESSON #20 - Intermittent Fasting and Keto
1 of 2
Previous Lesson
Next Lesson
LESSON #15 – What To Expect When Fasting
Intermittent Fasting 101 – The Complete Course
LESSON #15 – What To Expect When Fasting
Here’s what to expect when you begin intermittent fasting!
Previous Lesson
Back to Course
Next Lesson
