Intermittent Fasting 101 – The Complete Course
UNIT 1 -INTERMITTENT FASTING 101 - 2 Lessons > 5min
LESSON # 1 – What is Intermittent Fasting ?
LESSON #2 – Different Types of Fasting
UNIT 2 - BENEFITS OF INTERMITTENT FASTING - 6 Lessons > 15min
LESSON #3 – BENEFIT #1 – Ketosis
LESSON #4 – BENEFIT #2 – Autophagy
LESSON #5 – BENEFIT #3 – Anti-Aging
LESSON #6 – BENEFIT #4 – Brain Health
LESSON #7 – BENEFIT #5 – Weight Loss
LESSON #8 – BENEFIT #6 – Longevity
UNIT 3 - HOW TO INTERMITTENT FAST - 8 Lessons > 17min
LESSON #9 – Scheduling Your Fast
LESSON #10 – Preparing For Your First Day Of Fasting
LESSON #11 – How To Ease Into Fasting
LESSON #12 – What Can You Have While You Fast
LESSON # 13 – How To Properly Break Your Fast
LESSON #14 – A Typical Day Of Intermittent Fasting
LESSON #15 – What To Expect When Fasting
LESSON #16 – When To Not Intermittent Fast
UNIT 3 - Next Level Intermittent Fasting - 6 Lessons > 15min
LESSON #17 – Extending Your Fast
LESSON #18 – Intermittent Fasting and Exercise
LESSON #19 – Break Your Fast With Bone Broth or Green Juice
LESSON #20 – Intermittent Fasting and Keto
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LESSON #10 – Preparing For Your First Day Of Fasting
Intermittent Fasting 101 – The Complete Course
LESSON #10 – Preparing For Your First Day Of Fasting
First time fasting? Here are some simple strategies to prepare for your first day of fasting.
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