Do you find it difficult to stay on your keto plan when you’re dining out and still don’t want to miss out on those lovely moments with friends and family? Then this episode is for you.
In the fifth episode of the course, Kristie shows us what is helpful to keep in mind when eating out. You’ll learn everything from how to scan the menu to ordering the right low-carb options.
Kristie has also provided helpful documents to go along with the episode:
Table of contents
0:38 How to stay on plan when you’re eating out
2:19 How to think when ordering
8:00 Top tips for dining out