LESSON #4 – Stocking Your Keto Kitchen

What groceries should you stock up on to make following a keto diet super simple?

In the fourth episode of the course, Kristie shows us exactly what staples she always keeps at home.

Kristie has also provided a helpful document to go along with the episode:

DOWNLOAD PDF – Stocking Your Keto Kitchen

Table of contents

0:52  The refrigerator
7:15  The pantry
14:16  The freezer
16:17  Spices