LESSON #3 – Know Your Portion Sizes

How should we think about portions on a keto diet? In the third part of the eating keto course, Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.

Kristie has also provided a helpful document to go along with the episode:

DOWNLOAD PDF – Know Your Portion Sizes

Table of contents

1:36  Meat and fish
5:04  Vegetables
8:45  Nuts
11:59  Dairy