LESSON #2 – Building A Keto Plate

Are you confused about what a plate of keto food should look like? Then this part of the course is for you.

Kristie explains exactly how to go about building a plate of delicious, satisfying keto foods.

To truly help you out, Kristie has also created a document with information that goes along the video. Check it out below, and feel free to print it out.

DOWNLOAD PDF – Build a Keto Plate

Table of contents

1:05  Protein on a keto diet
2:35  Sides
7:07  Fats and flavor
9:22  Finished plates