Can’t stop losing weight on keto? Here’s what to do.
0:00 On keto but can’t stop losing weight?
0:50 How to stop losing weight on keto
2:07 Key Takeaways
3:13 Keto summit promo
Are you on keto, and you cannot stop losing weight? If so, this video is for you.
While many people go on keto to lose weight, there comes a time when you need to stop losing weight.
There’s a difference between fasting and starving. If you don’t have any more fat reserves to tap into, you begin to starve. As you starve, your body starts using muscle and other vital tissue as fuel.
When you’re starving, you will experience:
• A lack of energy
If you want to stop losing weight, try these things:
1. Increase your fat. Taking MCT oil is a great way to increase your fat.
2. Increase your carbs. I usually talk about lowering carbs, but if you can’t stop losing weight, keep your carbs at the max level of 50g.
3. Increase your exercise. This will help prevent muscle loss. Keep in mind that you need time to recover.
Make sure you take plenty of vitamins, minerals, electrolytes, and amino acids while fasting to prevent starvation and nutrient deficiencies.
If you still continue losing weight, start increasing your meals per day. If you’re only doing one meal, go to two meals.