LESSON #3 – Intermittent Fasting, Muscle Loss & Growth Hormone

In this video,  Dr. Berg talks about intermittent fasting and muscle loss. It is a myth that you will lose muscle mass if you do intermittent fasting simply because intermittent fasting spikes growth hormone (GH) and GH protects your proteins. GH is called a protein sparer.  Dr. Berg goes into great detail and debunks this common myth.