LESSON #14 – 14 Things To Consume To Make Fasting Easier

If you’re wondering how to make fasting easier, check this out.

0:05 Fasting
0:32 Things that will break your fast
1:14 Fats and fiber
1:45 Ways to make fasting easier (14 things you can consume)
8:34 Fasting and hormones

Today I want to cover how to make fasting easier with these 14 different things you can consume.

When you’re fasting, anything you consume other than water will break your fast to some degree. But, these things you can consume will have a very minor effect on your ability to get back into fasting. The biggest things that will break your fast are refined carbs or sugar.

Other things that will break your fast:

• Protein
• Collagen
• Bone broth

The two things that don’t seem to have much of an effect on insulin are:

1. Fats
2. Fiber

What to consume while fasting:

1. MCT oil
2. Coffee
3. Exogenous ketones
4. Tea
5. Electrolytes
6. Probiotics
7. B-vitamins
8. Apple cider vinegar (ACV) or Kombucha tea
9. Fiber
10. Erythritol/stevia/monk fruit
11. Lemon juice
12. Amino acid blend
13. Sea salt
14. H2O