LESSON #40 – 9 Sneaky Keto Mistakes Causing A Plateau (And How To Fix Them)

 Discover the 9 keto mistakes that cause weight gain and a ketogenic plateau.

// T I M E S T A M P S

0:55 The REAL cause of weight gain

03:15 Sluggish bile

✅ Ginger Root/Tea
✅ Dandelion Greens/Tea
✅ Artichokes (Bile Builder/Fiber)
✅ Organic Shade Grown Coffee (http://www.ketokampcoffee.com , use ketokamp – 10% off)
✅ Lemons/Limes
✅ Radishes
✅ Radicchio
✅ Cranberries
✅ Basil, Thyme, Rosemary (Smell them, stimulate enzymes)
✅ Cilantro & Parsley
✅ Apple Cider Vinegar (Thins Bile)

If you are having digestive issues have more MCT’S

My top 5 sources of MCT’s (in order)

1. MCT Oil 2. Coconut Oil 3. Palm Kernel Oil 4. Raw Grass-fed Cheese 5. Grass-fed Butter

My favorite keto sources of fiber

✅ Avocados ✅ Pecans ✅ Steamed Collard Greens ✅ Cauliflower ✅ Broccoli ✅ Raw Coconut

05:38 Chasing ketones

06:43 Focusing on weight loss

Get these markers done:

HS-CRP
A1C
Body Fat%
Measurements (hips, arms, thighs, neck)
Photos
Homocysteine
NMR-IR
Vitamin D

08:29 Dirty keto
10:08 Stress/Poor Sleep
11:18 No toxin protocol in place
12:59 Consuming too much fat
13:58 Not practicing intermittent fasting
15:00 You’ve been in ketosis too long