This video is for beginners starting the ketogenic diet or someone who’s been following keto for years. Founder of Keto Kamp, Ben Azadi, breaks down the healthiest fats for keto, how to pair intermittent fasting with your ketogenic diet meal plan, key keto foods, how to eat more of the right fats in your ketogenic diet, and so much more!
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01:00 Symptoms of sluggish bile production
01:57 Eat more bitter rich foods: arugula, dandelion greens, ginger, dark chocolate, coffee
02:16 The importance of a digestive enzyme with ox bile. My favorite is from Systemic Formulas D Digest: http://bit.ly/2Iy9leA
02:45 The number 2 tip: Pair your keto diet with intermittent fasting.
03:00 The role of autophagy with your keto success
04:45 The number 3: Clean keto vs dirty keto
05:00 The worst oils the have on your keto diet; canola oil. grape-seed oil, cottonseed oil, soybean oil, sunflower oil, peanut oil
05:30 The healthiest keto oils; avocado oil, olive oil, coconut oil. mct oil, grass fed butter, grass fed ghee