LESSON #39 – Drew Manning Ketogenic Diet Food List – Clean Keto Vs. Dirty Keto

 Mr Fit2Fat2Fit Drew Manning explains the difference between a clean keto vs dirty keto meal plan. Yes, you can eat clean keto on a budget, and this video shows you how.

In this episode, Drew opens the show explaining his Fit2Fat2Fit movement. Drew has always been in phenomenal shape – he couldn’t understand what his overweight clients were going through. In order to understand, Drew gained 75 lbs and lost it again. Drew talks about the difference between burning sugar and fat and why he ultimately decided to follow a ketogenic lifestyle. It’s important to understand which keto foods to eat. Focus on approved sweeteners, drinks, snacks, and bread; and don’t overdo it.