This video reveals 10 ketogenic foods for fat loss and increased energy. You’ll learn what fruits you can eat on keto, favorite keto nuts, and more.
Not all keto foods are created equal. This video breaks down keto friendly foods to add to you groceries list. This is the perfect video for beginners. Watch the entire video to learn about foods to avoid on keto, and the top 10 best foods to eat all the time for staying in ketosis and burning fat.
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01:20 Video overview
01:56 Number 1: Bone Broth
Healthy animal bones are rich in valuable vitamins and minerals like calcium, phosphorous and magnesium, and when consumed in stock form are easily recognized and absorbed by the body. Bone broth also contains collagen, the base material of our cells which is integral to cellular regeneration and healing. Improve the appearance of your skin and can even reduce cellulite!
🎥Bone Broth Benefits:
03:28 Number 2: Coconut Oil
Coconut oil is linked to improved thyroid function, increased metabolism (resulting in weight-loss), and more.
05:15 The amazing benefits of MCT’s
05:45 Number 3: Organic, Shade Grown Coffee
Used medicinally for thousands of years as a drink and as an enema to cleanse the colon. It is loaded with free radical fighting antioxidants and brain-stimulating caffeine, and its benefits outweigh the risks.
🎥Shocking Benefits of Coffee:
06:46 🤓Study Shows Caffeine Doubled The Production of Ketones:
08:20 Number 4: Beet Tops. Highest green leafy veggie on keto.
09:18 Fatty Keto Smoothie Recipe
09:48 Number 5: Broccoli. Broccoli can reduce the risk of breast and bladder cancer by detoxifying toxic estrogen.
🎥 Dr. Rhonda Patrick Explaining the Benefits of Broccoli:
💊 Broccoli Sprouts Supplement:
12:42 Number 6: Wild Caught Salmon. It has a great fat to protein ratio. Stay away from farmed fish.
🎥Wild vs Farmed Fish Video:
14:35 Number 7: Bitters! (Most important food on the list)
✅ Ginger Root/Tea
✅ Dandelion Greens/Tea
✅ Artichokes (Bile Builder/Fiber)
✅ Organic Shade Grown Coffee (http://www.ketokampcoffee.com , use ketokamp – 10% off)
✅ Basil, Thyme, Rosemary (Smell them, stimulate enzymes)
✅ Cilantro & Parsley
✅ Apple Cider Vinegar (Thins Bile)
16:55 Number 8: My Favorite Keto Nut
18:05 Number 9: Favorite Keto Fruit
20:15 Bonus Tip: Avocados