DAY 14
DAY 15
DAY 16
DAY 17
DAY 18
DAY 19
DAY 20
DAY 21
DAY 22
DAY 23
DAY 24
DAY 25
DAY 26
DAY 27
DAY 28
DAY 29
DAY 30
2 of 3

LESSON #32 – Keto Diet Plan For Beginners – 15 Things You Must Know (REFRESHER)

 Are you wondering how you can begin a keto diet? This video provides you with 15 tips to be successful on a ketogenic diet.

// T I M E S T A M P S

01:00 Keto is not a diet. Keto is a metabolic process
01:20 How keto works at a cellular level
02:44 Can I follow keto when high cholesterol runs in the family?
03:40 Burning fat vs burning sugar
04:45 How keto reduces inflammation
05:10 Number 1: Focus on health over weight loss
06:00 Focus on these non-scale victories
06:39 Number 2: Follow the 2/2/2/2 rule
07:45 Number 3: Drink the Keto Kocktail each morning to avoid the keto flu
08:56 Number 4: Eat more protein the first 28 days.
09:58 Number 5: Eat bitter rich foods
10:35 The main reason people struggle on keto, and the role bile plays with fats
12:35 Number 6: Transition into keto slowly. How many carbs on keto? Find out here
14:00 Number 7: Don’t chase ketones, chase results
14:27 How do you test for ketones? How do you know you’re in ketosis?
15:05 Optimal blood ketone range
15:19 Optimal blood glucose range
16:12 Number 8: Consume these to help with sugar and carb cravings
17:45 Number 9: Ladies, get out of ketosis the week before your monthly period
18:55 Numbest 10: Once keto adapted, pair intermittent fasting with keto
19:47 My favorite intermittent fasting schedule
20:35 Number 11: You might feel worse before you feel better on keto (this is why)
22:02 Number 12: Clean keto vs dirty keto
22:45 This is why vegetable oils are worse than smoking cigarettes
24:00 Key foods to eat on the ketogenic diet, and keto diet menu for beginners.
24:22 Number 13: Community is KEY
26:35 Number 14: Master stress
26:40 This is how stress can kick you out of ketosis
28:38 Number 15: Do not stay in ketosis for too long
29:55 Can keto affect the thyroid hormone?
31:17 Keto resources