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LESSON #30 = How To Burn Fat Instead Of Sugar – 4 Easy Steps

 Have you ever wondered what the difference is between burning fat and burning sugar? This video shows you how to use keto to lose body fat for good. ▸ [FREE] ?E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” |

Yes, you can burn fat with keto even without exercise. The goal is to bring your carbohydrates low enough to teach your body to burn its fat stores and produce ketones. This video breaks it all down for you. Make sure you explore the links and resources below.

// T I M E S T A M P S

00:43 What is the difference between burning fat vs burning sugar?
00:53 This is what it looks like when your cells are burning fat. This is a thriving environment.
01:57 The role of epigenetics
03:00 This is what it looks like when your cells are burning sugar. Toxic environment.
04:25 Why weight gain is the symptom, NOT the problem
05:08 An easy test to know if you are a sugar burner

06:00 The first way to burn fat instead of sugar: Stop Snacking.
Eat breakfast, lunch, and dinner with no snacks in between your meals. When eating, consume more fat and protein, less carbohydrates. Eat until full. Make sure your total carbohydrates for the day is less than 100 grams.

If you want to age faster than anyone you know, eat every 2-3 hours
Insulin is always stimulated when you snack, the bull of on the block

08:15 The second way to burn fat instead of sugar: Practice Daily 12 Hours of Intermittent Fasting

Fasting is a muscle we want to develop, lets start with 12 hours and build from there. 8pm to 8am. Do this for 7 days.

09:03 The third way to burn fat instead of sugar: Drop Your Carbohydrates to 50 Grams Per Day

Increase your electrolytes at this point. Have the Keto Kocktail each morning: 16 ounces of water, 1-2 tablespoons of apple cider vinegar, a pinch of sea salt and cream of tartar.

10:23 The fourth way to burn fat instead of sugar: Practice 16/8 Intermittent Fasting. This is my favorite fasting schedule.

11:25 Signs that you are burning fat instead of sugar.
11:59 YouTube comment of the day