here is so much confusion on the keto diet. Watch this video for 4 ways to follow a ketogenic diet.
If you’ve ever wondered how the keto diet works, this video is for you. You will learn 4 ways to master keto and intermittent fasting for longterm results. The founder of Keto Kamp, Ben Azadi reveals how many carbohydrates to each in order to achieve ketosis, how to pair fasting with keto, the importance of bitter rich foods, and more!