LESSON #14 – Digestive Issues On Keto? Do This!

In this video you’ll discover why so many people suffer from bowel movement problems with the keto diet and intermittent fasting. Other common symptoms include, constipation, diarrhea, gas, bloating, indigestion, and general keto poop problems. Watch this video for 3 solutions to fix your gut, for good!

// T I M E S T A M P S
00:45 An illustration of bile, and its role of breaking down fat on the keto diet
01:19 The common link between digestive disorders with keto: BILE
01:40 The amount of healthy bile you have is proportional to the amount of toxins you can remove
02:30 Symptoms of having sluggish bile
03:05 The first tip for fixing your digestion on keto: Eat More Bitter Rich Foods
03:20 My top 5 bitter rich foods that everyone doing keto must have
04:12 My favorite bitter rich item (this will surprise you)
04:58 A bonus tip for stimulating healthy bile production
05:16 The second tip for fixing your digestion on keto: Take a Digestive Enzyme with Ox Bile & Chew Frequently
05:40 My favorite digestive enzyme supplement
06:00 Why keto smoothies are great for digestive distress
06:09 The third way to fix your digestion on keto: Intermittent Fasting
06:24 Study by Dr. Zach Bush showed it took 14 hours to digest food
07:15 An analogy of the digestive distress we cause by not practicing intermittent fasting
09:13 The YouTube comment of the day