Tamara is a dynamic professional with a fresh attitude. Her wealth of knowledge in fitness, nutrition and life form the perfect apex for her clients and participants

 She really has ‘been there, done that’ and can certainly empathize with most in their fitness challenges which makes her quite unique. When we say ‘been there, done that’ we mean it. To sum it up, she has experienced being kind-of-fit, really super fit, very unfit, working the corporate life, winning contests, changing careers, starting over (more than once), moving overseas (twice), pregnancy and birth, loss of babies, her mom and herself, depression, anxiety, changing habits and being successful. Her motto: “There are no limits, just temporary challenges. Let’s see what this body can do”!

Through it all and now in her 40’s (not afraid to say it) Tamara has become a transformation expert. Not to mention she is an IFBB Pro Fitness athlete, Lolë Ambassador, 2x Canadian National Fitness Champion, former professional dancer and former Miss Fitness Canada.

Movement has always been in Tamara’s blood. Born to very motivating and sport-minded parents, she was in dance and gymnastics studios at the age of 3, on skis at age 4 and swimming at age 5. By age 10 Tamara was well aware of the drive to compete, what it takes and what the journey can feel like.

Not only becoming a competitive athlete through her teens, she was also heavily involved in school activities and team management. You name it, Tamara tried it and did it. Fast forward a bit, Tamara received her Honors Bachelor of Business Administration from Wilfrid Laurier University and climbed the ranks in consulting as a managing director of a customer management strategy firm. In what was a fantastic yet overwhelming career, Tamara created an opportunity to experience life elsewhere on the planet which opened the door to changing careers completely and pursuing fitness. Over 10 years on and hundreds of clients fitter, healthier, and happier with themselves, Tamara has not stopped trying to drive serious effective change in people and continues to evolve herself.

Quick Facts

  • Mom of 2 little humans
  • Creator of the Body By You Intensity Challenge
  • 2018 Lolë Ambassador
  • IFBB Pro Fitness athlete
  • Posing Coach
  • Certified Personal Training Specialist
  • Certified Pre & Postnatal Fitness Specialist
  • Licensed Zumba Instructor – in good standing since 2010. Licensed to teach STRONG By Zumba®, Zumba®, Zumba® Toning, Aqua Zumba®, Zumbini®
  • 2x Canadian National Fitness Champion (representative on Team Canada for World Fitness Championships in Spain 2008)
  • Certified Standard First Aid & CPR C + AED (always current)
  • Fitness Model
  • Former Professional Dancer
  • Former IDFA Judge
  • Former IDFA Pro Figure Competitor
  • Former Miss Fitness Canada
  • Former Miss Figure Canada


Keto4X &Ndash; About
Keto4X &Ndash; About


Keto4X &Ndash; About

Ryan Mahabir is the co-founder and creator of KETO4X. Ryan is also the author of the Keto Diet For Women & Men Over 40.  His partnership with Tamara started off with casual consultation and eventually turned into a full blown partnership.  With over 30 years experience in  IT and Technology, Ryan had set out to create a platform that would be a complete one stop shop for all your health and fitness needs.  Tamara’s vision and expertise in fitness helped see it through. 

Through various partnerships and integrations, KETO4X has achieved the goal of being a one stop shop.  Our latest partnershup is with Fisher Nutrition allows us to provide our customers with the best fitness app in the market.  Our app takes you beyond just fitness reporting.  Discover true meal planning from expert dieticians. 


The team at Keto4X are super excited to offer you such a great platform.  Try our platform out for FREE for 14 days. If you like it and it’s getting you results, then continue on our monthly or annual subscription.  We also offer a no questions asked money back guarantee for your first 30 days as a paid member.

Our health advisory board are some of the forefront innovators in the health and nutrition field. These organizers have created techniques that will help you lose weight and feel confident in your body. Losing weight isn’t just about cutting out foods that are delicious — it’s about finding the right strategy for your body that will help you feel healthier and better. Weight loss can be one of the most frustrating experiences, which is why our team at Keto4X created one of the best nutrition apps and programs for you to utilize.

From looking at your lifestyle to what you’re putting into your body, this nutrition system and app will help you feel great about your body again or even for the first time. Each person on the health advisory board are all contributors to making this essential nutrition system and app that will change the way you think about losing weight.

Meet the Health Advisory Board And Contributors – Keto4X

Keto4X &Ndash; About

Nell Stephenson, BS

Nell Stephenson has been featured on the Dr Oz show along with her mentor, Dr. Loren Cordain. Nell offers custom Paleo nutritional counseling worldwide, a nationwide Paleo Fresh Food Delivery Service and has written books including her third book, Pocket Paleo.

Keto4X &Ndash; About

Dr. Washington Bryan, MD

Dr. Washington Bryan II is board certified in Integrative Holistic Medicine and with the American Board of Obesity Medicine. Dr. Bryan recognizes just how serious the obesity problem is for all population groups, regardless of sex, age, ethnicity, or race. He takes an interdisciplinary approach to helping patients improve and maintain a positive state of health.

Keto4X &Ndash; About

Kimberly A.Tessmer, RDN, LD

Kim is a Registered Dietitian Nutritionist and Licensed Dietitian as well as a published author. Kim is the founder and owner of Nutrition Focus, which offers nutritional services for small to large organizations. Kim has over 20 years of experience in the field of nutrition and has authored nine books to date.  Kim is a member of the Academy of Nutrition and Dietetics.

Keto4X &Ndash; About

Dr. Zacharia Reda, MD

Dr. Zacharia Reda is board-certified in pediatric medicine, pediatric critical care. He has been in practice for over 22 years, treating thousands of children in primary pediatric care, newborn, adolescent, pulmonary, critical and intensive care. Dr. Reda served his pediatric internship and residency at Albert Einstein School of Medicine in New York, and at LAC/USC Medical Center in Los Angeles, respectively. Additionally, he completed a pediatric critical care fellowship at UCLA.
Keto4X &Ndash; About

Suzanne Fisher MS, RD, LDN

Suzanne has 25 years of experience in weight loss management, nutritional counseling, sports nutrition, meal planning and recipe creation. She is a Registered Dietitian and licensed as a Nutritionist in the State of Florida. Suzanne earned a Bachelor of Science degree in Dietetics and Nutrition and a Masters of Science in Nutrition and Exercise Physiology. Her scope of practice for the online sector is vast, having worked for leading online weight loss programs including eDiets. My most recent project was developing the meal plans for the first online weight loss program specially designed for the pediatric population.

Weight Loss Mel Plan - Keto4X™
Keto4X &Ndash; About

Daniel J. Muppidi, MD

Dr. Muppidi is a graduate of Osmania Medical College, India. He trained in Internal Medicine at the New York Downtown Hospital – Cornell Medical Center, New York and in the field of Allergy and Immunology at the SUNY Health Sciences Center at Brooklyn, NY. Later, he trained in Clinical and Laboratory Immunology at the Massachusetts General Hospital, Boston, MA. He is board certified in Internal Medicine, Allergy – Clinical Immunology and Clinical / Laboratory Immunology. Dr. Muppidi has been in full-time private practice since 1996. Previously, he was Senior clinical Instructor in Medicine, Tufts University, Boston and Instructor in Medicine, Harvard Medical School, Boston.