Weight Loss Meal Plan .  Fitness Boot Camp .  Recipes .  Coaching


Automate your journey today!

Headquarters: Houston, TX
Call: 1-877-548-KETO

What is member plus 3.0?

Member Plus 3.0 is the latest release, designed by KETO4X Co-founders, Tamara Vahn and Ryan Mahabir.  Tamara is a 2x Canadian National Fitness Champion, former Miss Fitness Canada and current double IFBB Pro.  Tamara can be found showcasing the Keto4X way of life in publications such as Muscle and Fitness, Inside Fitness and Muscle Memory.

Member Plus 3.0 is an affordable and complete fitness and nutrition system that combines all of the tools necessary to help you achieve and exceed your weight loss goals.  Many of our members are able to lose 4+ pounds per week.

The Member Plus 3.0 platform includes everything you need to start crushing your goals right from the starting blocks. Click the link and get started for FREE.  

Member Plus 3.0 Features

Explore some of the core features included in our new platform

Introducing the #1 Meal Planning App

GO Meal Plans+

Sync, track, and plan all of your health & fitness activities with our exclusive mobile app. Included in Member Plus 3.0 are apps for IOS,  Android and PC.  Frustrated with your meal planning software? Look no further,  GO Meal Plans+ is your very own AI driven personal trainer.


100+ Expertly crafted meal plans for popular diets, allergies, and medical conditions.


Integrates with popular wearables like Fitbit or Apple Watch.  Includes a useful bar scanning tool. 


Find your favorite exercises from our database of nearly 1,000 exercise videos.


Track your meals, exercise,  calories, and more.  Printable grocery lists & nutrient analysis.


Step-by-step recipes, grocery lists, and custom recipe creator.  Access on PC, Mac, Linux, IOS & Android.


Add custom foods easily from nutritional labels.

Most Commonly Asked Questions

Exceptional customer service is the cornerstone for our success!

How much does KETO4X Membership cost ?

Your first 14 Days is free. If you wish to continue on after 14 days,  you will be charged $14.97 monthly or $129.97 ($179.64) for an annual subscription until you cancel. No commitment, No worries. Cancel online at any time. Find a weight loss meal plan for keto, paleo, or intermittent fasting today!


Can I use other apps with KETO4X like My Fitness Pal ?
YES.  You can use any other app.  You can update your daily meals using the Meal Plans provided by our platform.  However, you’ll get the best results with GO Meal Plans+.

 Find a weight loss meal plan for keto, paleo, or intermittent fasting today!


How much weight can I expect to lose ?

Everyone’s body is different, and depending on the meal plan and exercise regiment, the weight loss expectation will vary.  At a minimum, on the Keto or Intermittent Fasting diet, with 30 minutes of exercise per day, you can expect to lose up to 10 pounds per month.   

Each weight loss meal plan has varying degrees of success, and not all work well for each person.   For example, the weight loss meal plan you choose may work for others but maybe the recipes do not appeal to you.  The important thing is to stick with the plan and put 100% into it and the results will come.  The Keto diet in combination with Intermittent Fasting has had the best results for our customers. 

 Find a weight loss meal plan for keto, paleo, or intermittent fasting today!


Does the app sync from my Apple watch?

Yes.  You can sync the data from your smart phone health app and your Apple Watch. Our app is also compatible with Fitbit and most other smart watches that can sync data to the health app on your smart phone. 

 Find a weight loss meal plan for keto, paleo, or intermittent fasting today!


Can I try it for free without payment information ?

Unfortunately, no. It takes an enormous amount of work to manage the site, create new content, license the software, etc. We can’t give everything away for free, or we won’t be able to keep the site running.  However, please try us for 14 days, and if you are getting positive results then it’s certainly a worthwhile investment.  We also offer a 30-day no questions asked money-back guarantee, should you find that it does not live up to your expectations.

 Find a weight loss meal plan for keto, paleo, or intermittent fasting today!


Can I subscribe from any country ?

Yes, you can, and it’s always free to try out for a month. Cancel online anytime. No commitment.

 Find a weight loss meal plan for keto, paleo, or intermittent fasting today!


What Meal Plans Are Included ?

Unlike other sites that focus on a single trending diet, like Keto or Paleo for example; with Keto4X, you can pick a weight loss meal plan from over 100 professionally designed Meal Plans for popular diets, allergies, medical conditions, and performance.  d a weight loss meal plan for keto, paleo, or intermittent fasting today!


Do you offer a money back guarantee ?

We offer a Free 14-day trial.  On top of that we offer a no questions asked 30-day money-back guarantee.   You have nothing to lose, just the weight from our amazing meal plans and workout videos.  

 Find a weight loss meal plan for keto, paleo, or intermittent fasting today!


All Meal Plans Designed by Dietitians and Doctors

The Industry Experts in Nutrition Coaching


Plans are evaluated and designed by doctors and dietitians. They provide balanced, healthy, nutrient-rich meals that are also delicious! Pre-planned meal plans provide variety as you start creating healthy, nutritious meals.  We have a weight loss meal plan suitable for everyone that wants to fast track their weight loss, supercharge their metabolism, or just support an existing medical condition. 

Our health advisory board are some of the forefront innovators in the health and nutrition field. These organizers have created techniques that will help you lose weight and feel confident in your body. Losing weight isn’t just about cutting out foods that are delicious — it’s about finding the right strategy for your body that will help you feel healthier and better.

Finding a good weight loss meal plan can be one of the most frustrating experiences, which is why we’ve created one of the best nutrition apps and programs for you to utilize.

From looking at your lifestyle to what you’re putting into your body, this nutrition system and app will help you feel great about your body again or even for the first time. Each person on the health advisory board are all contributors to making this essential nutrition system and app that will change the way you think about losing weight.  With over a 100 professionally crafted plans, there is definitely a weight loss meal plan that is suitable for everyone.


Meet the Health Advisory Board And Contributors:

Enjoy over 100+ Weight Loss Meal Plan.  We have a weight loss meal plan for everyone. 

Nell Is A Well Known Fitness Nutritionist - Specializing In Weight Loss Meal Plan And Fitness

Nell Stephenson, BS

Nell Stephenson has been featured on the Dr Oz show along with her mentor, Dr. Loren Cordain. Nell offers custom Paleo nutritional counseling worldwide, a nationwide Paleo Fresh Food Delivery Service and has written books including her third book, Pocket Paleo.

Mr. Washington Is A Well Known Fitness Nutritionist - Specializing In Weight Loss Meal Plan And Fitness

Dr. Washington Bryan, MD

Dr. Washington Bryan II is board certified in Integrative Holistic Medicine and with the American Board of Obesity Medicine. Dr. Bryan recognizes just how serious the obesity problem is for all population groups, regardless of sex, age, ethnicity, or race. He takes an interdisciplinary approach to helping patients improve and maintain a positive state of health.

Kim Is An Experienced Fitness Trainer And Nutritionist Specializing In Weight Loss Meal Plans And Fitness Instruction

Kimberly A.Tessmer, RDN, LD

Kim is a Registered Dietitian Nutritionist and Licensed Dietitian as well as a published author. Kim is the founder and owner of Nutrition Focus, which offers nutritional services for small to large organizations. Kim has over 20 years of experience in the field of nutrition and has authored nine books to date.  Kim is a member of the Academy of Nutrition and Dietetics.

Dr. Zacharia Reda Is Board-Certified In Pediatric Medicine, Pediatric Critical Care. He Has Been In Practice For Over 22 Years, Treating Thousands Of Children In Primary Pediatric Care, Newborn, Adolescent, Pulmonary, Critical And Intensive Care. Dr. Reda Served His Pediatric Internship And Residency At Albert Einstein School Of Medicine In New York, And At Lac/Usc Medical Center In Los Angeles. Dr. Zacharia Has Expertise In Preparing A Weight Loss Meal Plan That Works And Has Helped Thousands.

Dr. Zacharia Reda, MD

Dr. Zacharia Reda is board-certified in pediatric medicine, pediatric critical care. He has been in practice for over 22 years, treating thousands of children in primary pediatric care, newborn, adolescent, pulmonary, critical and intensive care. Dr. Reda served his pediatric internship and residency at Albert Einstein School of Medicine in New York, and at LAC/USC Medical Center in Los Angeles, respectively. Additionally, he completed a pediatric critical care fellowship at UCLA.
Suzanner Fisher Is An Experienced Nutritionist. Specialized In Preparing A Expert Weight Loss Meal Plan.

Suzanne Fisher MS, RD, LDN

Suzanne has 25 years of experience in weight loss meal plan management, nutritional counseling, sports nutrition, meal planning and recipe creation. She is a Registered Dietitian and licensed as a Nutritionist in the State of Florida. Suzanne earned a Bachelor of Science degree in Dietetics and Nutrition and a Masters of Science in Nutrition and Exercise Physiology. Her scope of practice for the online sector is vast, having worked for leading online weight loss programs including eDiets. 

Dr. Muppidi Is A Graduate Of Osmania Medical College, India. He Trained In Internal Medicine At The New York Downtown Hospital

Daniel J. Muppidi, MD

Dr. Muppidi is a graduate of Osmania Medical College, India. He trained in Internal Medicine at the New York Downtown Hospital – Cornell Medical Center, New York and in the field of Allergy and Immunology at the SUNY Health Sciences Center at Brooklyn, NY. Later, he trained in Clinical and Laboratory Immunology at the Massachusetts General Hospital, Boston, MA. He is board certified in Internal Medicine, Allergy – Clinical Immunology and Clinical / Laboratory Immunology.


  •       Crafted Meal Plans

          Crafted Meal Plans
  •        My Moves Workout

           My Moves Workout
  •       Grocery List

          Grocery List
  •       Dashboards

  •       Wearable Devices

          Wearable Devices






  What's Included ?

    100+ Expert Meal Plans & Workout Trainer
  •       Crafted Meal Plans

    For Diet, Allergies, Medical Conditions
  •        My Moves Workout

    Video Exercise Planner with powerful features
  •       Grocery List

    Printable Grocery List Generator + Barcode Scanner
  •       Dashboards

    Extensive Goal Tracking Dashboards
  •       Wearable Devices

    Syncs With All Popular Wearable Devices

    Access To Popular Health & Fitness Titles

    Video Training Courses (Beginner to Advanced)

    Live Bootcamps, Circuit, HIIT, Yoga & More

    100's Of Step-By-Step Recipe Videos

    Several Health & Fitness Related Movies

    100% FREE For 14-Days (Only $14.97 per month)

As Seen In 

Weight Loss Meal Plan &Ndash; Weight Loss Meal Plan - Recipes &Amp; Shopping Lists


Get Started For Free Today.  No Obligation, No Excuses. 

The pandemic hasn’t been easy and like many, the motivation to workout and eat healthy has been at an all time low.  If you’re looking to lose some of the COVID pounds, you’ve come to the right place.  Try our amazing app and pick the right weight loss meal plan to kick start your health today!

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Mailing Address

10685-B Hazelhurst Dr.
Unit # 
13697. Houston, TX 77043. USA.

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